What is the perfect weight for different types of cycling?

What is the perfect weight for different types of cycling?

Monday, March 21, 2016

What is the perfect weight for different types of cycling? Read more

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Shin splints

Shin splints

Monday, March 14, 2016

Shin splints Read more

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Heel Pain

Monday, March 7, 2016

Heel Pain Read more

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All You Ever Wanted To Know About Tennis Elbow

Monday, February 29, 2016

All You Ever Wanted To Know About Tennis Elbow Read more

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Fracture vs Sprain: How to tell the difference

Wednesday, February 24, 2016

Fracture vs Sprain: How to tell the difference Read more

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Training for Ocean Swimming - Stability & Stamina

Thursday, January 21, 2016

Small adjustments to your stroke make a huge difference to your performance in ocean swimming. Aim for a wider arm stroke which uses the larger muscles in your upper back for added stability. Read more

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What Germs Can Lurk in the Swimming Pool?

Thursday, January 21, 2016

First of all, properly chlorinated swimming pool water does kill all the germs, but not instantly. There are a few germs that can survive in chlorinated water for several hours to several days. Read more

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Keeping Your Skin Moisturised After Swimming

Monday, January 18, 2016

When you swim in sea-water, chlorinated swimming pools or open water you put your skin in contact with stuff that can cause irritation and dryness. Dry or irritated skin can't do a good job of keeping bacteria from getting into your blood stream and the itching can drive you mad! Read more

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Swimming Hair Care - Treating Chlorine or Sea Salt Damage

Monday, January 18, 2016

The chlorine used in swimming pools damages hair, making it feel dry and brittle, if you don't take steps to remove it thoroughly after each swim. And if you're an open water/ocean swimmer you need to take equal care to prevent the salt from ruining your hair condition. Read more

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Cold Water Training - Tips for Open Water & Triathlon Swimming

Thursday, January 14, 2016

Cold water swimming is unpleasant and uses up energy at a fast rate, so you need to guard against hypothermia. These expert tips will help you stay at a healthy temperature in the icy water. Read more

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