Our Physioinq Blogs

Clipless Pedals Part 2 | Types of Cleats for Clipless Pedals

Clipless Pedals Part 2 | Types of Cleats for Clipless Pedals

Friday, March 05, 2021

In this series of articles, I’m looking at clipless pedals! Part 1 was about why you should use clipless pedals (hint: for performance and comfort!); Part 2 will now go into more detail about types of cleats for clipless pedals including of the amount of “float” available; Part 3 goes into how to position your cycling cleats for optimal power and to avoid risk of injury. ..

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Clipless Pedals Part 1 | Why Use Clipless Pedals

Clipless Pedals Part 1 | Why Use Clipless Pedals

Tuesday, March 02, 2021

In this series of articles, I’m going to discuss clipless pedals! Part 1 is about why you should use clipless pedals (hint: for performance and comfort!); Part 2 goes into more details about types of cleats for clipless pedals including of the amount of “float” available; Part 3 goes into how to position your cycling cleats for optimal power and to avoid risk of injury. ..

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Why Exercise Is Great For Your Mental Health

Why Exercise Is Great For Your Mental Health

Thursday, February 25, 2021

The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. ..

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Long Distance Swimming Tips

Long Distance Swimming Tips

Monday, February 22, 2021

Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. So, a 20 to 30 minute swim several times a week isn’t enough.  ..

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The 7 Best Stretches For Tennis Players

The 7 Best Stretches For Tennis Players

Wednesday, February 17, 2021

Tennis incorporates a lot of running, swinging, and sudden changes in direction. Not only do these movements require strength and mobility, but they also make players prone to injuries.  ..

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Third Trimester Pain and Weakness

Third Trimester Pain and Weakness

Saturday, February 13, 2021

As a local Women’s Health Physiotherapist, I see 3 common concerns in women during the third trimester of pregnancy: pelvic girdle pain, upper back & rib pain, and pelvic floor weakness (a.k.a. bladder leaking). I would like to share some tips and exercises to help you manage the pain and inconvenience.  ..

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Can I Exercise During Early Pregnancy?

Can I Exercise During Early Pregnancy?

Tuesday, February 09, 2021

Whether you were active before getting pregnant or you’re just getting into exercise, hoping to prepare your body physically for birth, you may be wondering whether or not it’s safe to exercise during early pregnancy. ..

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How Does Chronic Pain Affect the Brain?

How Does Chronic Pain Affect the Brain?

Thursday, February 04, 2021

Chronic pain is no joke. It can be completely debilitating and, even worse, might not be taken seriously enough by friends and family. ..

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What Can Cause Speech Problems in Adults?

What Can Cause Speech Problems in Adults?

Thursday, January 28, 2021

If you or a loved one struggling with a stutter or recovering from a stroke and noticing issues with your speech, it could be time to seek the help of an adult speech therapist.  ..

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How to Manage Common Cricket Injuries

How to Manage Common Cricket Injuries

Monday, January 25, 2021

Cricket has been around for more than 200 years and has been an important part of the Australian way of life for over a century.  ..

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